When you want to make use of self-hypnosis for weight loss then you will want to realize that it is a commitment of your time. Since you are over-weight and want to lose some of that weight, you will want to make sure that you do the necessary work in the correct way. In this article, we will discuss few methods, which can help you achieve your goal of losing weight.
(1) Choose a peaceful environment
Before you begin you will want to choose a peaceful environment. That is extremely important. It can be anywhere you feel comfortable to meditate and fall into a trance. The idea is to not get disturbed easily.
(2) The area must be ventilated
The area where you want to meditate should be ventilated. When you want to do it in your basement, make sure that the area is well ventilated and airy. You do not want to feel suffocated when doing your meditation.
(3) Stay cool and calm
You need to stay cool and composed. Dress in comfortable clothing and practice body moments like moving your arms around and then bending forward.
(4) Use relaxing music
Remove all the fears that you have inside your mind and then play some soothing music.
(5) Sit in a comfortable position
When you are ready for starting the self-hypnosis you need to put yourself in a comfortable position. It is better to be seated as you will avoid falling asleep. Close your eyes and then get into the meditation. You will want to release all the muscles and take deep breaths. It is alright to imagine that you are sitting in a beautiful landscape.
(6) Wear comfortable clothing
You must ensure that you wear comfortable clothes. Avoid wearing something tight and hot. Cotton pants and lose fitting t-shirt is good.
(7) Interact with subconscious mind
You need to be able to interact with subconscious mind to be able to achieve the goals. Unless you are in a fully relaxed mind, you cannot get what you want. This is when you will want to keep repeating statements like you can overcome your fear of losing weight and others. Tell them to yourself inside your mind and not loudly.
(8) Slowly change from the trance state
You can slowly retract from the trance state once you have finished your statements and can concentrate on the breathing. Once you have come out of the trance, you will want to then open your eyes.
(9) Check the success of the session
You can find yourself sleeping during sessions. This happens when you try something new like self-hypnosis. You will want to change your position where you will not sleep. When you are finding it hard to concentrate, then see the cause for distraction.
(10) Make it a habit
You will need to practice few times a week. When you want to see some changes in your body and lifestyle, you will need to be determined and practice regularly.