Positive changes hypnosis is a tool in order to modify the person’s behavior positively. Generally this process includes losing weight, quitting tobacco addiction, and maintains healthy eating habit. It usually works by examining behavior that you would like to change and replacing that pattern with a new thing based on your creation. This means you can able to modify that how you react to the any kind of matters like usual stress and anxiety, cravings for tobacco or alcohol, an unsatisfying relationship and so on.
Steps to lose weight using self Positive changes Hypnosis
You can make use of the hypnosis to set the mind about losing your weight is also a type of positive changes in your physique. Let us know the steps that how to do the self-hypnosis to lose weight:-
(1) You believe in yourself because most of the hypnosis power based on the fact that how you convince yourself.
(2) First you have to find a calm place without any disturbance.
(3) Wear the loose clothes and set the temperature at a comfortable level
(4) Each individual has a unique habit to get relax. In case, if you get relax by listening to music, then you can play music specifically something instrumental
(5) Then you have focused on any kind of object which is slightly above you and you have to make that object is the only thing which you are conscious of.
(6) After this, close your eyes and breathe deeply. Imagine that all the stress and tension are disappearing from the muscles. Then allow this kind of feeling from the head to the leg
(7) Once you are fully relaxed, the mind must be clear and then think that you are in the part of positive changes hypnosis.
Steps to quit smoking
(8) Having a good visualization power will help you to picture yourself as completely smoke free and imagine how your life would when you are entirely smoke free.
(9) The feelings and images during the visualization help you to overcome the negative feelings which can make you quit from smoking.
(10) Picturing any third individual in your visualization is well known as disassociate visualization.
(11) Hypnosis is a well known effective therapeutic process. When it is used in conjunction with the behavioral modifications there are more chances of quitting smoking.
Steps to inculcate healthy eating habits
(12) Self hypnosis can bring many changes in every aspect. It even helps you to inculcate good eating habits as well. So, go for a deep relaxation technique in order to get a focus control over your mind.
(13) Once you have completely induced hypnosis, and then move on to the next step.
(14) Think about your typical meal time and make a decision only to eat during meal times. When you eat, make sure to place all your attention towards the meals until you finish it.
(15) Make sure that there are no distractions like books to read, television and tinkering in the phone.
(16) When you sit in front of food, deeply examine the food before you and observe the texture and aroma of the food.
(17) Now take small pieces of food item in a controlled and deliberate manner. Focus your complete attention on the food item.
(18) Make sure whether your taste buds are satisfied and also how much pleasure you get from a small quantity of food
(19) Ensure whether you are completely satisfied and fulfilled by the food that you have eaten.
(20) Once you have practiced above mentioned steps, inculcate this healthy habit in your day-to-day routine.