If you are feeling insomniac for some days or having troubled sleep, that could be caused due to many reasons. Starting from an imperfect diet to mental stress, many things can bring about sleeping disorders. The good news is that you can now get deep sleep by using various ways of self hypnosis that will not only cost even a single penny, but will also guarantee a long, deep and refreshing sleeping session for you.
(1) Tense and relax muscles
As you lie down to sleep, tense every part of the body while breathing in and relax while you breathe out. You should be starting with the toes and gradually move upwards, trying as many muscles as you can. During this activity, you should be putting your palms by your side face up. By doing this, you are releasing all tension of the body and helping your mind to relax into a deep sleep.
(2) Reverse countdown technique
Start counting backwards from 100. Close your eyes and think of moving into an elevator and as you count the next decreasing number, imagine that the elevator has gone down by one floor. Keep your body in complete relaxation while you carry out this activity. By the time you would be reaching the count of 0, you would have landed into the world of deep sleep.
(3) Create the environment
A very important way of hypnosis for deep sleep is by creating the right environment for sleeping. Melatonin, the natural sleep hormone gets produced in the body in the dark; hence it is very much important that you make the room dark by turning off any bright lights. While you lie in the dark, do not allow yourself to get distracted by TV or computer or mobile phones.