15 Tips of how to meditate properly :
(16) Get away from distraction
In order to meditate in a proper way, it will be wise for you to get away from distractions.
(17) Think of a purpose
Make sure to think of a purpose as it will help you in meditating properly.
(18) Practice specific meditation techniques for 2- 3 weeks
In order to meditate properly, it will certainly be wise for you to practice a specific technique for at least 2- 3 weeks.
(19) Try to research
Make sure to research by reading books or search the web in order to meditate in a proper way.
(20) Focus on a single point
To enjoy meditation properly, it will be wise to focus on a single object or point with eyes closed.
(21) Get an alarm clock
Use an alarm clock as it will help you to mediate each and every session in a proper way.
(22) Be aware about reasons of stress
It will be wise to become aware about reasons behind stress in your mind in order to meditate properly.
(23) Analyze pros and cons of meditation session
Make sure to analyze pros and cons of specific meditation session to meditate properly, the next day.
(24) Listen to music
To enjoy meditation in a proper manner, make sure to listen to music or even consider guided meditation.
(25) Feel your body
It will certainly be wise to feel your whole body in order to meditate in a proper manner.
(26) Have a healthy lifestyle
Make sure to have a healthy lifestyle to meditate in a proper manner.
(27) Try to enjoy meditation techniques
In order to meditate properly, ensure to enjoy each of the unique techniques.
(28) Associate yourself with professional instructors
Make sure to associate yourself with professional instructors in order to meditate properly.
(29) Choose a meditation app
Use a meditation app in order to get proper guidance and meditate properly.
(30) Reward yourself
Make sure to reward yourself after a meditation session as it will motive you to learn the unique techniques of meditating in a proper way.