30 Tip of How to Meditate Effectively and Properly


15 Tips of how to meditate properly :

(16) Get away from distraction

In order to meditate in a proper way, it will be wise for you to get away from distractions.


(17) Think of a purpose

Make sure to think of a purpose as it will help you in meditating properly.

how to meditate properly

(18) Practice specific meditation techniques for 2- 3 weeks

In order to meditate properly, it will certainly be wise for you to practice a specific technique for at least 2- 3 weeks.

(19) Try to research

Make sure to research by reading books or search the web in order to meditate in a proper way.

(20) Focus on a single point

To enjoy meditation properly, it will be wise to focus on a single object or point with eyes closed.

(21) Get an alarm clock

Use an alarm clock as it will help you to mediate each and every session in a proper way.

Tips how to meditate properly

(22) Be aware about reasons of stress

It will be wise to become aware about reasons behind stress in your mind in order to meditate properly.

(23) Analyze pros and cons of meditation session

Make sure to analyze pros and cons of specific meditation session to meditate properly, the next day.

(24) Listen to music

To enjoy meditation in a proper manner, make sure to listen to music or even consider guided meditation.

(25) Feel your body

It will certainly be wise to feel your whole body in order to meditate in a proper manner.

Tips of how to meditate properly

(26) Have a healthy lifestyle

Make sure to have a healthy lifestyle to meditate in a proper manner.

(27) Try to enjoy meditation techniques

In order to meditate properly, ensure to enjoy each of the unique techniques.

(28) Associate yourself with professional instructors

Make sure to associate yourself with professional instructors in order to meditate properly.

(29) Choose a meditation app

Use a meditation app in order to get proper guidance and meditate properly.

(30) Reward yourself


Make sure to reward yourself after a meditation session as it will motive you to learn the unique techniques of meditating in a proper way.

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