30 Tip of How to Meditate Effectively and Properly

Finding her centre

Are you wondering about the best possible way to get rid of stress and thereby enjoy peace of mind? Then it will certainly be wise for you to consider meditation. Below are discussed some of the vital tips to effectively and properly meditate to refresh the body and mind in a smart way.

15 Tips of how to meditate effectively :

(1) Choose a specific place to meditate


Choosing a perfect place is certainly important for proper meditation. It will help you to gain proper concentration in an easier and effective way.

(2) Get a proper posture

Having a proper posture will give you more energy and even enable you to concentrate on unique meditation techniques effectively.  Make sure to sit cross legged and keep your back straight and relaxed.

(3) Choose a specific time for meditation

It will be wise to choose a specific time of the day for meditation as it will help you to get tuned and build a habit to meditate every day.

(4) Keep your stomach relatively empty

If you wish to meditate in an effective way then make sure to keep your stomach relatively empty before the session.

How to Meditate Effectively

(5) Go for some warm ups

Make sure to do some warm up exercises before meditation as it will help you to concentrate and get rid of restlessness.

(6) Check your breathing

Make sure to pay lots of attention towards your way of breathing. Try to make out the difference between breathing in and out and thereby enjoy meditation effectively.

(7) Be clear about your ultimate goal

You must be well aware about your ultimate goal behind meditation. This tip will motivate you to meditate in an effective way in order to achieve your goal.

(8) Wear loose clothes

In order to meditate in an effective way, it will certainly be wise for you to wear loose clothes and thereby experience utmost level of comfort.

(9) Start with simple techniques

Make sure to start your day with simple breathing meditations in order to enjoy meditating in an effective way.

(10) Spell a mantra

If you are unable to concentrate properly, it will be wise for you to spell a mantra and thereby enjoy meditation in an effective way.

Tips How to Meditate Effectively

(11) Keep a smiling face

Make sure to keep a smiling face as it will help you to enjoy meditation session in a relaxed and peaceful way.

(12) Have lots of patience

To meditate effectively, it will be wise for you to have lots of patience to enjoy expected results.

(13) Have regularity

Make sure to practice meditation techniques regularly to achieve success effectively.

(14) Make sure to be committed

Commitment on what you do is certainly a perfect way to enjoy meditation effectively.

(15) Get advice from professionals

Make sure to get advice from professionals about various techniques of meditation.

15 Tips of how to meditate properly :

(16) Get away from distraction

In order to meditate in a proper way, it will be wise for you to get away from distractions.

(17) Think of a purpose

Make sure to think of a purpose as it will help you in meditating properly.

how to meditate properly

(18) Practice specific meditation techniques for 2- 3 weeks

In order to meditate properly, it will certainly be wise for you to practice a specific technique for at least 2- 3 weeks.

(19) Try to research

Make sure to research by reading books or search the web in order to meditate in a proper way.

(20) Focus on a single point

To enjoy meditation properly, it will be wise to focus on a single object or point with eyes closed.

(21) Get an alarm clock

Use an alarm clock as it will help you to mediate each and every session in a proper way.

Tips how to meditate properly

(22) Be aware about reasons of stress

It will be wise to become aware about reasons behind stress in your mind in order to meditate properly.

(23) Analyze pros and cons of meditation session

Make sure to analyze pros and cons of specific meditation session to meditate properly, the next day.

(24) Listen to music

To enjoy meditation in a proper manner, make sure to listen to music or even consider guided meditation.

(25) Feel your body

It will certainly be wise to feel your whole body in order to meditate in a proper manner.

Tips of how to meditate properly

(26) Have a healthy lifestyle

Make sure to have a healthy lifestyle to meditate in a proper manner.

(27) Try to enjoy meditation techniques

In order to meditate properly, ensure to enjoy each of the unique techniques.

(28) Associate yourself with professional instructors

Make sure to associate yourself with professional instructors in order to meditate properly.

(29) Choose a meditation app

Use a meditation app in order to get proper guidance and meditate properly.

(30) Reward yourself


Make sure to reward yourself after a meditation session as it will motive you to learn the unique techniques of meditating in a proper way.

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