Having proper sleep at night will not just only help you to achieve good health but will also enable to get rid of mental stress in a smart way. But if sleeping is a challenge for you then make sure to consider guided sleep meditation. It is a unique process by which a person listens to a specific audio track and thereby gains knowledge about the techniques of meditation in a convenient way.
20 Major steps of guided sleep meditation
(1) Get a guided meditation CD
The first important step is to get a reputed guided mediation CD. You can either buy it or download it from the internet.
(2) Check the reputation of the guided sleep meditation CD
You must check the reputation of the guided sleep meditation track. Go through the reviews to analyze whether it will help you to enjoy a good sleep.
(3) Check out the track thoroughly
Make sure to check the track thoroughly in order to analyze whether there are any sorts of advertisement at the end of the meditation session.
(4) Set up the Audio device close to bed
Make sure to set up the audio device next to the bed so that you can control its volume conveniently.
(5) Keep the device in sleeping mode
Make sure to keep the device in sleeping mode so that it turns off after the track gets finished.
(6) Do not use headphones
You must never use head phone to listen to the track as it can get tangled around the neck.
(7) Wear comfortable outfit
Make sure to wear comfortable outfit to enjoy sleeping in a better way. It will also be wise to turn off the lights and consider lying on bed comfortably.
(8) Get rid of any distraction
It will be wise for you to get rid of any distraction in order to enjoy a healthy sleep.
(9) Switch off lights and relax
It is highly recommended to switch off the lights and thereby feel relaxed.
(10) Make sure to breathe deeply
The next important step is to breathe deeply for about 4 to 5 times in order to get relief from stress.
(11) Analyze your inner feeling
The next vital step is to analyze your inner feeling in order to focus on what you want to achieve through guided sleep meditation.
(12) Check whether the body is properly distributed
It will also be wise to check that your whole body has been properly distributed on the bed.
(13) Make sure to breathe in a rhythmic way
To achieve your ultimate goal through guided sleep meditation, it will be wise to breathe in a rhythmic way.
(14) Turn on the track
Now it’s time to turn on the CD player and then listen to the specific track in a detail and relaxed manner.
(15) Follow the steps properly
If you want to enjoy a comfortable sleep in a smart way then it will certainly be wise for you to hear the audio track and thereby follow the instructions in the best possible way.
(16) Visualize the audio
Try to visualize each and every thing that you hear through the music player. This step will provide relaxation to your brain.
(17) Focus on the events occurred in the specific day
During the process of sleep meditation, it will be wise for you to focus on the events that happened on the specific day. This unique step will help you to get rid of stress and feel relaxed.
(18) Try to repeat the words of the track
Make sure to repeat each and every word of the track as it will help you to focus adequately towards your goal.
(19) Ask your body to rest until the next day
During the process of guided sleep meditation, ask your various parts of the body to rest until the next day. This step will motivate you to sleep adequately.
(20) Play the track again
If you are not able to fall asleep in first instance, make sure to take a deep breath play the track again.