Have you ever driven down the highway and soon realized that you have come 2miles and you are not aware how you reached there? You are in the state of hypnotized. The word hypnosis is defined as getting the consciousness of concentrated attention which reduces outside influences and allows your subconscious mind to get new suggestions.

The long stretch roads have the tendency of changing the driver’s condition into a hypnotic state by removing the memory of driving. At times, it can be very dangerous. There are certain essential steps which can be taken in order to avoid highway hypnosis.

Listed below are a few strategies which are used to prevent the dangers of highway hypnosis-

(1) Start the journey early

The mind will be fresher as well as more alert during the early hours of the day. That’s it’s better to get on the road as early as possible.

(2) An eye full night sleep

One of the best ways to avoid highway hypnosis is to have sufficient sleep. Getting to bed early at night will keep you more alert on the road.

(3) Turn on your favorite music

Turning on the radio is one the great ways to keep you awake while you are on the road. Stay far from soothing songs, news channels and NPR channels instead listen to a rocking station.

(4) Keep your eyes completely active

While driving on a long stretch road, make sure to view thoroughly through the surrounding areas. This is one of the simplest techniques to prevent hypnosis.

(5) Sit straight

A curvy sitting position will definitely make you fall asleep easily which is a deadly dangerous condition. So, in order to avoid such a scenario, it’s suggested to sit upright and attentive position.

(6) Don’t drive in a fully loaded stomach

Having big meals prior to driving can induce a sort of drowsiness. So, it’s good to have small meals before you set up on a long trip.

(7) Stop for every few hours one and walk a while near your car

Whether you feel stressed or not, make it as a practice to stop your car once in a few hours and walk around in the fresh environment. It just not only prevents muscles from cramping, but it also boosts adrenaline content in the body and help you to stay awake.

(8) Travel along with a company

At times, it would be really exciting to travel with the company of your loved ones. While travel with your loved ones, there is no question of getting bored.

(9) Open windows

Fresh air would definitely keep you alert to a greater extent. During summer, adjust AC to highest setting and events as well, such that cold will hit your face and keep you awake, whereas, during winter, the fresh breeze of the surrounding environment will keep you awake.

(10) Turn your routes through small towns

Although there are various fast and free ways to reach your destination place, going through small towns and villages offer you with a number of things to see through the village side.